How to Help Children Avoid Common Illnesses
Children, per se, are susceptible to various diseases because their immune system is not yet fully developed, especially the babies. So, as a parent, you’d want to take all the extra safety measures to ensure that your child can avoid common illnesses.
There are simple yet effective and important ways you and your child can do to avoid various diseases. Luckily, we’ve listed them here for you. Read on and check out how you can help your children avoid common illnesses below.
Viruses and germs can easily spread from one child to another, especially at daycare and schools. Children gather around, play together, and study close to each other. So, in case one of them is carrying a virus or is sick, it can be passed to your child either through the air or physical contact.
Doing these following things will help your children avoid the possible illnesses they can get.
Update your child’s vaccines
Thanks to mums’ antibodies passed down to their babies during pregnancy, infants have immunity against viruses. However, it won’t last long. More or so, around their first weeks or months, it’ll start depleting. That’s why babies are recommended to take their vaccines when they reach 2 months old.
So, the first thing in our list of how to help children avoid common illnesses is, go and update your child’s immunizations. If you’re not aware of the sequence of immunizations your child needs, you’ll be able to get it from your GP. These apply to childs from 0 to 7 years old.
Practice and apply proper hygiene
Perhaps you’ve heard one of the famous phrases “Cleanliness is next to Godliness”. Well, this is true when it comes to protecting your child against viruses.
Washing hands, taking a bath, brushing your teeth, and even cleaning your house frequently are some of the proper hygiene’s you are recommended to practice along with your childs. This way, you and your toddlers (if they’re a toddler already) can both wash away germs that could’ve gotten on your hands or clothes. Check here the proper way of washing your hands.
If you’re out of the house, be sure to bring a hand sanitizer, or even wet wipes for quick hand cleaning. Oh, and don’t forget to clean and sanitise the child’s toys as well. Your child’s toys can also become a breeding ground for viruses and germs.
Keep your air clean
Keeping the air around children may be a little issue to notice for some parents. But did you know that 2nd hand and 3rd hand smoking can put your child’s health at risk? Yes, and the only best way to keep your child safe from risk is to reduce the exposure to smoking.
But, just in case someone is smoking in your family, see to it that they do it outside the house and far from the child. Also, make sure that they wash their hands and gargle before they go near your child, especially with babies.
Keep yourself healthy
Another way of how you can help children avoid common illnesses is by keeping yourself healthy. Eat healthy foods and consume a balanced diet. Get enough sunlight, fresh air, and exercise, because the healthier you are, is the healthier your children will be. Why? Because if you don’t get a virus and don’t get ill, then you won’t be able to pass it to your child too.
Stay away from ill people
Staying away for the meantime from people with illnesses when you have a child is totally understandable. Just politely say your goodbye and leave any scene where a sick person is present. Your child’s health is more important than any other occasion that’s happening.
This can also apply if someone you know might want to visit your home. Just let them know politely that you’re not entertaining any visitors that might endanger your child’s health.
Has your baby had enough sleep?
Sleep is important for everybody’s health, most especially for children’s growth development. A good night sleep maybe hard for infants dealing with teething or colic issues, but as much as possible, is recommended that your child has a good sleeping schedule.
Helping our children avoid common illnesses can be easy as long as we’re diligent about applying preventive measures.
Prevention is the best help we can give our children. Preventing germs and viruses to get into their bodies and put them at risk. So, keep in mind the points we’ve shared above to keep your children protected from common illnesses they might get.